EMANATE is a slow flowing yoga movement class with focus on fluidity, balance, stretching + lengthening, breath, and stabilizing strength. A truly unique movement experience, we will be connecting our yoga asanas with fluid movements in every plane of motion. We work through four movement patterns- full, partial, and small range of motion, as well as isometric holds. Breath centered, chakra grounding and opening, and balance focused. As always, class is set to a carefully curated playlist. Come ready to move outside of your comfort zone and sweat a little. 60min-ALL LEVELS WELCOME
MUST SIGN UP 2 HOURS IN ADVANCE
2 MINIMUM PARTICIPANTS
Date and Time
Saturday Jun 29, 2019
11:30 AM - 12:30 PM EDT
MUST SIGN UP 2 HOURS IN ADVANCE
2 MINIMUM PARTICIPANTS
Location
Roots: a Yoga & Movement Studio
1550 Deep Creek Drive, Suite J
Mc Henry, MD 21541
Contact Information
Jade O'Faolean- Frushour
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