THIS WEEKEND! Saturday & Sunday mornings @8am!

Saturday: Infrared and near infrared lights gently warm the body for a connective and sensual yoga flow class. Connect to the body, stretch a little more easily, and leave the studio feeling blissed out and ready to hit the ICE for Special Olympics MD!

Sunday: Join us before you hit the slopes or head out of town for another incredible hour of gently heated movement under the infrared lights!

The perfect compliment to your weekend of winter fun! Red light therapy has MASSIVE therapeutic benefits for the mind and body. Decreasing inflammation, improving autoimmune conditions, boosting fat loss, increasing libido, and improving mood are only a few of the amazing benefits you will experience from the room itself! This class is designed for healing on every level and all practitioners are welcome to participate!