A gentle, effective wake up for the whole body and mind! Stretch and flow with intentional breath through sun salutations and grounding yoga postures that will challenge your flexibility, balance, and range of motion! Bring your coffee and a pillow or soft towel. 55 min-ALL LEVELS WELCOME
MUST SIGN UP BY MIDNIGHT THE DAY PRIOR
MINIMUM PARTICIPANTS 2
SolarFlow
Date and Time
Friday Jun 21, 2019
6:00 AM - 6:55 AM EDT
MUST SIGN UP 2 HOURS IN ADVANCE
2 MINIMUM PARTICIPANTS
Location
Roots: a Yoga & Movement Studio
1550 Deep Creek Drive, Suite J
Mc Henry, MD 21541
Contact Information
Jade O'Faolean- Frushour 970-922-8576
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